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Making Good Habits Stick Like Bellyfat
Last week, I noticed an article posted on the Chicago Tribune website, “A bit of fit: The keys to maintaining your weight loss.” Ah yes… where journalism and seasonal linkbait collide. Ok, I’ll bite....
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How often and how much should one exercise?
Earlier I posted “5 Fitness Tips for Busy Businesspeople” which gave a few tips for staying fit while you are extremely busy. However many of those tips don’t by themselves provide enough exercise to...
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The Zen of Exercise: Stop Counting Push-ups
“You can’t hire someone else to do your push-ups for you.” - Jim Rohn The best things in life cannot be bought with money, but even still, they are not free. The best things in life require effort....
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